ויירא יעקב מאד ויצר לו
And Yaakov was very afraid and it distressed him.
The news of the impending arrival of Eisav was surely a source of great tension for Yaakov. But why does the Torah need to say that he was afraid and distressed? Isn't one sufficient? R' Avraham Chayim of Zlotchov in the Orach LaChayim explains as follows:
Each earthly feeling that we have is connected to a higher plane of emotional reality that our souls are connected to. A consuming desire for something mundane is really a fallen knock-off of love for the Almighty. The soul only seeks to cleave to G-d, but the journey that feeling needs to take until it reaches the forefront of the active awareness is very long and distortions creep in along the way. So too, when one finds himself afraid of something - be it the dark, monetary issues or anything - there is a call from Heaven to translate that emotion back into its proper state. To strip the mundane feeling of its earthly shell and return it to its source which is Yiras Hashem, fear of G-d. (This is a massive topic in the Sforim HaKedoshim and we are only touching the most basic explanation of the topic.)
When one is able to elevate the fear of his enemy into Yiras Hashem, the threat of the enemy is automatically neutralized. The only reason the opponent was there in the first place was to inspire an earthly fright that could be rectified and returned to Hashem. Once that's done the enemy has no power anymore.
Yaakov was very frightened of Eisav. And in-so-much as he was scared, that's how much strength Eisav had to potentially terrorize him. This fear of Eisav was a source of tremendous distress to Yaakov Avinu!
This explains why the Torah mentions both fear and distress. The fear was due to Eisav, and the distress was a result of that fear. It was for this reason that Yaakov needed to be saved. For only because he felt fear in his heart was Eisav actually a threat.
Hashem should help us to access the the deeper source of our thoughts and feelings. No matter what it is that we are consciously experiencing, the soul hears the internal echoes of what is really going on under the surface. For in every situation, in every moment and thought is there a bridge that can connect us to a deeper and more meaningful relationship with HaKadosh Baruch Hu.
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